What You Can Do to Reduce Your Risk of Gum Disease

Gum disease is a serious concern that you can easily prevent. Improving your oral hygiene and receiving routine, professional dental cleanings in Tyson’s Corner, VA, are the best ways to reduce your chances of developing gum disease. These steps, in addition to improving your diet, can also prevent dental cavities and weakened oral health. Read on to learn what you can do to reduce your risk of developing gum disease. gum - disease

Improve Your Oral Hygiene

One of the best ways to reduce your risk of developing gum disease is to ensure that you practice excellent oral hygiene. Every day, brush your teeth, morning and night, for at least two minutes. Floss between each tooth once a day. Choose fluoridated toothpastes and mouthwashes to prevent bacteria buildup and enamel breakdown. If you are unsure of the right products or techniques to use, then call your local dental office for information.

Visit Your Dentist

It is crucial to your oral and overall health to visit your dentist at least once a year. This routine visit will include a dental cleaning and checkup. Your dentist will inspect your teeth and gums for signs of tooth decay and gum disease. He or she will use dental X-rays and a dental explorer—which is a common dental probe with a curved hook—to examine your teeth for plaque and tartar. A similar tool called a periodontal probe is used to determine the level of space between your gum tissue and teeth. This probe will help determine if you have gum disease and to what extent it has progressed.

Change Your Diet

Your diet has a large influence on the health of your teeth and gums. If you eat carbohydrate-rich foods and drink sugary juices and sodas, then you are at a high risk of developing tooth decay and gum disease. These items feed the bad bacteria that eat at your teeth’s enamel and break down your gums. If you pair a poor diet with poor oral hygiene, then you put yourself at a greater risk of developing gum disease.

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