How To Have Bright White Teeth If You Love Coffee and Red Wine

How To Have Bright White Teeth If You Love Coffee and Red Wine

If you're an avid drinker of red wine and coffee, you probably worry about the negative impact they'll have on your teeth. The good news, however, is that there are a few easy ways you can prevent and get rid of common stains on your teeth. Here are some of our top tips for bright white teeth:

Keep Plaque Buildup to a Minimum

Plaque buildup can not only lead to serious oral health issues like periodontal disease and tooth decay, but it can also make your teeth more susceptible to staining. In case you didn't know, plaque is a sticky, colorless film that is created by food, saliva, and bacteria that get stuck in your teeth and along your guide. Because it's porous and attached to your tooth, it absorbs colored liquids and foods like coffee and red wine, which results in staining.

When drinking coffee, it's important to know that added things like sugar and milk are more likely to cause plaque buildup than the coffee itself. So, if you want to cut back on plaque and keep your bright white teeth, try to cut back on those sugary things when drinking dark-colored liquids like coffee.

Practice Proper Cleaning Habits

Keeping your teeth bright and white while still drinking red wine and coffee is possible as long as you take proper care of your teeth. You should be brushing your teeth twice a day for a thorough two minutes to cut back on plaque. You should also buy an electric toothbrush, if possible, and invest in some mouthwash to cut back on surface stains.

Brush Your Teeth Before Drinking Coffee or Wine

If you're going to drink coffee or red wine, you should actually brush your teeth before you drink them instead of after. Brushing your teeth right after drinking wine or coffee can actually damage your tooth enamel because the acidity makes your teeth sensitive to abrasion. If you brush your teeth an hour before you drink these things, you can decrease your chances of staining by getting rid of the plaque the wine will cling to.

Drink Plenty of Water

When drinking coffee or red wine, it's important to drink plenty of water to stay hydrated. But did you know drinking water can help you keep your bright white teeth? Water not only washes away the tooth darkening pigment in red wine and coffee, but it also keeps your mouth hydrated so your mouth can create saliva, which protects your teeth!

Final Thoughts

With these tips and tricks, you'll be able to enjoy the liquids you like without having to stress over stains. But if you're having a hard time removing stains from your teeth, you may want to schedule a consultation with a dental expert! They can help you get the smile you're looking for!

Do you drink red wine and coffee regularly? Are you struggling with stains because of it? Let us know in the comments!

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