How to Keep Teeth Healthy for Longer - Secrets to Fewer Cavities and a Brighter Smile

No one wants to hear the dentist say that they've got cavities. It can be painful and expensive to fix that problem. And you shouldn't need to hear those words either because it's not as difficult as you think to keep teeth healthy.

You should know what causes cavities and how to avoid them. Here are some of the best tips for avoiding cavities and keeping your smile bright and beautiful.

1. Change Your Toothbrush and Brush Right

It is important to have the right toothbrush. It's even more important to change your brush regularly.

You should change your toothbrush every two to three months to avoid the bacteria that builds up over time.

You should also follow your dentist's advice on how to brush. It is advised that you hold your brush at a 45-degree angle against your gums and brush gently in a circular motion, rather than back and forth.

2. Floss Regularly

How many times has your dentist told you to floss more to keep teeth healthy? Probably more times than you can count.

Flossing not only removes unwanted food from between your teeth but also prevents the buildup of plaque. When you remove plaque from your teeth, your smile will shine brighter.

You don't need to only floss after you finish brushing your teeth. You can floss at any time. And if you get in the habit of doing it often, you can even floss without using a mirror.

Look for an American Dental Association (ADA) seal on flossing products to ensure that you buy the right one.

3. Use the Right Mouthwash

Mouthwash isn't a replacement for brushing, but it does complement healthy oral hygiene habits. But not all mouthwash is the same.

You should look for sugar-free and alcohol-free mouthwash. If a mouthwash has alcohol, it can dry out the tissue in your mouth and cause more bacteria to grow, causing more bad breath.

Choose a fluoride rinse that can do more than just temporarily freshen your breath. Some of these can help reduce plaque and fight cavities.

4. Avoid Certain Drinks

It's not the sugar that'll cause cavities. Certain drinks have a more detrimental effect on tooth enamel, which can cause cavities.

You should avoid drinking soda, energy drinks, and sweetened coffee to keep teeth healthy. Even if you just reduce the amount you drink, you'll more likely avoid another cavity.

Not only can these drinks lead to cavities, but they also stain your teeth. Cutting them out of your diet will also give you a healthier smile.

Change You Habits to Keep Teeth Healthy

A few small changes in your habits can have long-term benefits for your teeth. It doesn't take a lot of time or effort to maintain a healthy smile, and the benefits of having one far outweigh the time spent caring for your teeth.

If you're unsure whether you're properly caring for your teeth, visit your dentist. When you're ready to have a checkup and ask a dentist how you can have a brighter smile, contact us to make an appointment.

Categories: Healthy Teeth

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